Andrei Gildeev
Manual therapist · rehabilitation specialistMedical education, 9 years of experience.
Safe manual therapyModern rehabilitationA complete approach to recoveryExercise therapyFDM therapy
Book · AndreiMassage & rehabilitation · Novi Sad Take
Take
Care
Recovery and relaxation with experienced practitioners. Personalised programmes, a calm clinical approach, and attention to your comfort.
Open today 09:00–21:00
- specialists
- 9
- specialists
- every day
- 09–21
- every day
5.0 average rating · 25 reviews
Services and prices
Choose what aches
Not sure what suits you? Start with a consultation — the specialist will put a programme together.
Therapy and rehabilitation
6 services · from RSD 3,000
Rehabilitation consultation
A programme and recommendations chosen for you.
Kinesiology session
Less or no pain, restored mobility, relief of allergy symptoms, faster recovery after injuries.
Dry needling
Fine needles on muscle trigger points to relieve pain and spasm.
Manual massage
Deep work with muscles and joints to release blocks, improve mobility and restore function.
Exercise therapy
Therapeutic exercise: a set of exercises to strengthen muscles, joints and the spine under a specialist's supervision.
FDM therapy
Gentle stretching of the fascia, releasing tension and restoring freedom of movement.
Classic massage
4 services · from RSD 3,000
Medical massage
Treatment, pain relief and restoring the body's functions.
Therapeutic massage
Helps muscles and joints recover, relieves chronic tension and improves how you feel overall.
Relaxing massage
Gently relieves stress, tension and fatigue.
Neck and shoulder massage
Eases headaches and tension in the neck and the back of the head, improves mobility.
Body contouring
2 services · from RSD 4,000
Anti-cellulite massage
Brazilian, bamboo.
Lymphatic drainage / venous massage
Stimulates lymph flow, reduces swelling and helps the body clear toxins.
Eastern and rare techniques
3 services · from RSD 4,500
Vector massage
Deep work on tight spots.
Craniosacral therapy
Gentle work with the head, spine and sacrum for deep relaxation of the nervous system.
Thai yoga massage
Stretching and flexibility.
Family massage
3 services · from RSD 3,000
Pregnancy massage
A gentle massage in a safe position: relieves the back and legs, reduces swelling.
Children's massage
Gentle work for a child's muscles and development; improves sleep, appetite and wellbeing. Neurology and orthopaedics, speech therapy massage.
Exercise therapy for children
Therapeutic exercise: a set of exercises to strengthen muscles, joints and the spine under a specialist's supervision.
Facial aesthetics
3 services · from RSD 3,000
Gua sha massage
Therapy + cosmetology.
Manual face sculpting / Spanish massage
Gentle modelling of the facial muscles and skin; a soft, rhythmic massage to relax the face.
Sculpting / myofascial face massage
Shapes the contours of the face, improves tone and reduces puffiness.
Thalion body wraps
3 services · from RSD 8,000
Marine bandage wrap with marine calcium
A complete treatment to restore the body, reduce swelling, improve skin tone and relax deeply.
Magnesium therapy with Thalion
A deeply relaxing treatment for muscle relaxation, recovery of the body and nervous system and the body's mineral balance.
Guérande peloid therapy
A wrap with natural Guérande sea mud and a 30-minute relaxing massage. Deep relaxation, better microcirculation, less muscle tension, renewed skin.
Psychotherapy
1 service · from RSD 4,500
Psychotherapy session
Online or in personWorking with anxiety, burnout and depression. In the studio or online.
Neurologist
2 services · from RSD 3,000
Neurologist / paediatric neurologist
Online or in personBack, head and neck pain, dizziness, sleep problems. In the studio or online.
Acupuncture
Acupuncture to treat pain and restore health.
Taping
2 services · from RSD 500
Aesthetic taping
Taping of the face.
Kinesio taping
Elastic tapes that support muscles and joints, ease pain and speed up recovery.
Team
Hands people trust
Tatiana
Massage therapistMedical education, 12 years of experience.
Thai yoga massageVector massageCraniosacral therapyBrazilian anti-celluliteNeuro-relax
Book · Tatiana
Olga Ryabukha
Clinical psychologist · emotional and crisis statesOver 17 years of experience. Individual counselling, in-depth assessment, support in crises.
Anxiety and burnoutLoss and trauma, PTSDLife crisesSelf-esteemRelationshipsAdapting to emigrationOnline
Book · Olga
Olga Tyurina
Massage and rehabilitation therapistMedical education. Over 9 years of experience.
PIRMyofascial releaseKinesio tapingKinesiotherapyPostural exercise
Book · Olga
Eldar
Family massage therapistMedical education, 8 years of experience.
Baby massage from 0 monthsMedical massagePregnancy massageSpeech therapy massageExercise therapy for kids
Book · Eldar
Olga
Massage therapistMedical education, over 20 years of experience.
ClassicLymphatic drainageAnti-celluliteSculptingMyofascialKinesiological
Book · Olga
Daria
Massage therapist · thalasso specialistOver 10 years of practice. Myofascial release (MFR) instructor and trainer.
ThalassotherapyMyofascial massageOsteopathic techniquesPregnancy and postpartumScoliosis
Book · Daria
Ivan
Massage therapistWorks with athletes and office strain. Practising since 2024.
Classic massageRelaxing massageSports massageLymphatic drainageAnti-cellulite
Book · Ivan
Denis Ivanov
Neurologist · acupuncturistHas worked at leading Moscow clinics.
Back and neck painDizzinessSleep problemsAcupunctureOnline
Book · DenisBook online
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What shall we plan?
About the studio
A few words about us
Take Care is a massage and rehabilitation studio in Novi Sad. Nine specialists work here, most of them with a medical education: a rehabilitation specialist and manual therapist, massage therapists, a neurologist and a clinical psychologist. From medical and children's massage to exercise therapy and thalassotherapy with French Thalion products — the only one in Novi Sad. Everyone gets a personal plan.
Reviews
What our guests say
5.0 average rating · 25 reviews
«I want to thank Andrei. First, for the quickest help: in the morning I could hardly get up, and after the session I could go to a festival. Second, for clear, step-by-step work on getting my back back to life and sport. Thank you so much!»
«Thank you to the goddess of myofascial, neuro (and other kinds of) massage and thalassotherapy (the only one in Novi Sad, as far as I know), an expert in healthy living and simply a wonderful person, @dariakolybelnikova. Meeting her changed and keeps changing my quality of life and my health. Better skin tone, better circulation, less weight and volume, more mobile joints — yes, it's work on yourself, but pleasant work with a great result within the first month. Daria, thank you! On we go towards health and lightness!»
«After the first visit I bought a pass for 10 sessions, and now, leaving my 4th, I realise I never knew what a relaxing massage was! I always feel tight in my body, but after the sessions I relax so much it's as if unicorns carry all my worries away 🦄 A couple of times I fell asleep on the table and woke up to my own snoring — for me that's the peak of relaxation! Thank you, Tatiana, for your golden hands! 💖»
«Daria, what did you do to me today? I barely got through work, I want to sleep and I'm in some kind of nirvana, I don't even want to talk to anyone or think 😊 I'm walking around blissful 🤣 Thank you 💚»
«Daria, thank you so much for the massage. After the first two days I noticed my shoulders had really relaxed and moved back, breathing was easier and my head was clear. After the next days I sleep like a bear, much better than before. Special thanks for my daughter: your skilled massage and your arguments magically got my child doing her exercises ❤️ Thank you also for the valuable things you tell during the massage: how the body behaves, advice and exercises to do at home, and what a particular problem can lead to. You pointed out my problems precisely without seeing any test results — that meant a lot to me.»
«Daria is an amazing therapist! I highly recommend her and her gentle, attentive approach. I felt relief after the very first session.»
Questions
Before your first visit
What does FDM therapy do?
FDM therapy is a gentle manual technique performed by a specialist: it gently stretches and releases the fascia, improves tissue mobility, reduces tension and restores freedom of movement. Unlike regular massage, it works not only with muscles but also with the fascia, focuses more on structural blocks in the body and often helps where regular massage is less effective. It is used for chronic muscle tension, limited mobility, recovery after injuries or surgery, and pain caused by restrictions in the tissues.
What is manual massage?
Manual massage is done by the specialist's hands, without machines or devices: pressing, kneading, stretching. It allows deeper and more precise work.
What is the difference between medical and therapeutic massage?
Medical massage is performed by a specialist with medical training and has a clear goal — to relieve pain and restore function; it is used for specific conditions (osteochondrosis, muscle spasms, recovery after injuries) and can be part of a treatment plan with a doctor. Therapeutic massage aims at overall wellbeing: it relieves tension, stress and fatigue and improves circulation, and can be done by specialists with or without medical training. In short: medical massage treats, therapeutic massage makes you feel better.
Contact
Write your way
Pushkinova 1a Apt. 29, 21101 Novi Sad, Serbia
- Monday – sunday
- 09:00 – 21:00